Just like any of your other muscles within your body the heart responds to exercise and becomes more efficient the fitter you are, which means the fitter you are the less it needs to beat to get the same amount of blood around your body, which is good for your heart! We all know a fast beating heart isn’t something you want to walk around with every day of your life because it is just not good for you. To increase the efficiency of your heart you need to exercise which improves your resting heart rate.
To read more of this article on your fitness and resting heart rate <== click the link
Personal trainer North London Anne Iarchy shows you how to lose weight and tone up using strength training. You can join her exercise classes in Barnet every wednesday
No comments:
Post a Comment