Enjoy the North London parks for exercise

You don't have to stay at home and workout you can enjoy the North London parks for exercise and fresh air.

You can use the tree to perform 3 or 4 different leg exercises and a bench for your arm exercises.

I will create a video soon that will show you how easy it is to exercise while out enjoying mother nature.

You never need weights and a gym - just get out to a North London park and use your own body strength - and a personal trainer of course :)

Three great North London parks are

• Mill Hill Park in Mill Hill

• Dollis Valley Greenwalk Barnet

• Lordship Recreation Ground, Haringey

If you want help with getting fit call me to arrange a consultation where we talk about your goals and what you want to achieve.

If you do prefer to be inside and you want company remember I run exercises classes in Mill Hill, Barnet NW7 and you can attend your first class free. Free exercise class Barnet <== click the link for more information