Personal trainer North London Anne Iarchy shows you how to lose weight and tone up using strength training. You can join her exercise classes in Barnet every wednesday
Monday, 28 June 2010
Personal Trainer North London Anne Iarchy on Flabby to Fit In Four Weeks
Flabby to fit in four weeks - week 1
Our fitness is determined by our resting heart rate level. Depending on your age and gender the exact resting heart rate you need to aim for will be different.
North London Personal Trainer Anne Iarchy takes a client on a four week fitness program to help her improve her poor resting heart rate of 88 and increase it.
Every week will see a difference in her measurements and resting heart rate
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Nice information, the blog is really informative for fitness lovers, Look no further, at My Home Personal Trainer London we have male & female personal trainers who will come to you and train you in the comfort of your own home, local park or at a location to suit you.
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