Flabby to fit week 2 with personal trainer North London Anne Iarchy

This is flabby to fit week 2 with personal trainer North London Anne Iarchy has she takes her client Diane through four weeks of strength training to help improve her fitness levels.

Results after week one

Weight : stayed the same

Inches (Centimetres) lost

Upper chest 3cms
Chest 3/12 cms
waist 7cms
Hips 2 1/2 cms

Resting heart rate went from 88 (poor) to 76 (average)

Want to know what your resting heart rate should be for your age and gender? See the form below




Here's the video update