You don't have to stay at home and workout you can enjoy the North London parks for exercise and fresh air.
You can use the tree to perform 3 or 4 different leg exercises and a bench for your arm exercises.
I will create a video soon that will show you how easy it is to exercise while out enjoying mother nature.
You never need weights and a gym - just get out to a North London park and use your own body strength - and a personal trainer of course :)
Three great North London parks are
- Mill Hill Park in Mill Hill
- Dollis Valley Greenwalk Barnet
- Lordship Recreation Ground, Haringey
If you want help with getting fit call me to arrange a consultation where we talk about your goals and what you want to achieve.
If you do prefer to be inside and you want company remember I run exercises classes in Mill Hill, Barnet NW7 and you can attend your first class free.
Free exercise class Barnet <== click the link for more information
