My new 12 week fitness program

For true health and wellness to happen you have to get yourself into a routine of eating well and exercising on a regular basis. My new 12 week fitness program has been designed for anyone looking to

lose weight and tone up
tone up and change your body shape
bulk up and increase your muscle

Over 12 weeks I take you throug ha fitness program that will drastically change your life and health.

You can find out more about how to achieve optimum health and fitness in only 12 weeks <== click the link

Flabby to fit week 2 with personal trainer North London Anne Iarchy

This is flabby to fit week 2 with personal trainer North London Anne Iarchy has she takes her client Diane through four weeks of strength training to help improve her fitness levels.

Results after week one

Weight : stayed the same

Inches (Centimetres) lost

Upper chest 3cms
Chest 3/12 cms
waist 7cms
Hips 2 1/2 cms

Resting heart rate went from 88 (poor) to 76 (average)

Want to know what your resting heart rate should be for your age and gender? See the form below




Here's the video update

Personal Trainer North London Anne Iarchy on Flabby to Fit In Four Weeks

Flabby to fit in four weeks - week 1

Our fitness is determined by our resting heart rate level. Depending on your age and gender the exact resting heart rate you need to aim for will be different.

North London Personal Trainer Anne Iarchy takes a client on a four week fitness program to help her improve her poor resting heart rate of 88 and increase it.

Every week will see a difference in her measurements and resting heart rate